“Getting fit the right way. Scott is so detail orientated. Every exercise done with great purpose. I’m more mobile, stronger and have most importantly learnt the habits to stay healthy in the long run. Highly recommend.”
Michael G.
I help YOU create a personalized movement system to achieve your physical goals!
Is this YOU? 🫵
Either if you are looking to begin, get back in shape or if you are feeling frustrated because you are not making progress.
The physical goals I can
help you with 😁
💪 Building Muscle
🔥 Strength training basics (BIG 5)
🤸♀️ Skills (handstand, pull up etc..)
🏋️♀️ Weight lifting
What is a personalized movement system? 📝
An ONLINE training program designed by me and customized for YOU and your physical goals. What are those goals? Read below to find out…
Are you ready for this…
Muscle mass decreases
3-8% after the age of 30
This statistic should not shock you
In fact…
This is part of the natural aging process..
Although you can’t stop it you can PERSERVE muscle😏
“The best means to build muscle mass, no matter your age, is progressive resistance training (PRT)”
(source: Harvard Health Publishing, 2016)
strength training is key🔑
In reality…
In today’s tech-savvy age, our comfort zone tends to expand, sometimes causing us to lose our basic strength and skills. You know, like doing squats or managing our body weight effectively. And let’s not forget the daily grind that can scatter our focus and discipline, holding you back from achieving your physical goals.
Just pause and think for a moment…🧐
Do you know what the BIG 5 are? Are you able to squat? Do you know that a ‘lunge’ has nothing to do with food? Can you do a push up?
Now, here’s where it gets exciting….
Introducing the
‘Skillful Muscle Journey‘
an online at home personalized workout program to achieve your physical goals in just 90 days.
Hold on, before you start rolling your eyes thinking, “Oh great, another one of those programs.” 🥱
When you start your journey with me you will learn a proven-to-work movement system. Where I will personally guide you 👉 👉 👉
You’ll be armed with tools, techniques, and strategies. These aren’t just workouts; they’re powerful systems to help you achieve your physical goals, stay consistent and develop the strength and stability to move in anyway you want.
Building strength and stability that will actually learn you how to control your bodyweight. Is more than just following random workout plans🤷🏽♂️
It’s more like building a structured routine that constantly challenges you and focusses on your specific wants and needs. It’s about creating a movement system that last and learns you how to effectively use the BIG 5 strength basics…
…making sure you align your actions and strategies in a way that makes sense and helps you achieve your physical goals
You might be wondering, why you should pay attention to me?
For the past
15 years…
..I’ve been living this system. Over time, I’ve kept up with being strong and mobile. I’ve kept getting stronger and more skilled, even improving skills I hadn’t practiced in years.
For the last 6 years, I’ve been helping over 100 people reach their goals using this coaching method.
And now, it’s YOUR turn to jump on the path to build strength, create discipline, and move in anyway you want.
But LISTEN Up…
What matters is your journey to become stronger and build muscle.
What really matters is setting up a routine that lets you move however you want, while also preventing injuries and getting more mobile.
What really, truly matters is finally finding a way to be consistent and having a plan for how you move your body that works for what you want and what you need.
“I’ve been working with Scott for the past two years and it has been a great experience. Thanks to him, I was able to accomplish my goal of doing 1000 push ups in one day after 3 months of training preparation. He’s very good at helping his client setting a clear goal, defining achievable milestones and adjusting the program according to the results. I would strongly recommend him to anyone who is looking to physically invest in themselves and grow stronger in the process.”
Lloyd C.
Ready to make your physical goals a reality, but feeling a bit lost on where to start?
😴
Tired of going through those one-size-fits-all workout plans that promise the world but leave you with zero results? I hear you. It’s time for something that fits YOUR wants and needs.
🤩
Imagine seeing some serious changes in just 90 days. You could be getting stronger, gaining muscle and be moving like you’ve always wanted, instead of just daydreaming about it.
✨
And guess what? It doesn’t matter if you’re tall, short, big, small, new to this, or a seasoned pro. What matters is that you own where you are right now. You’re a unique individual with your own talents and needs.
🤝
It’s totally okay to ask for help and guidance. Having a clear plan will speed up your progress and keep you on track as you chase after your goals.
💥
Get pumped about laying down a strong foundation with the basic strength and stability you need. This is the key to smoothly nailing new movement skills and building muscle.
📈
You’re all set to show up and put in the work that actually counts. No more just staying busy and going through the motions. It’s time to make real progress towards your physical goals.
This is what my students say
“Scott studied my bodies strengths, weaknesses and my movement patterns in my break. He developed a workout plan that would both speak to my strengths, while working on my weaknesses. While it has not been an easy process, in only 2 months I managed to make considerable progress in terms of mobility and strength. My overall posture improved, my handstand became more straight, lighter to hold, and my hips are starting to unlock, allowing me to explore movements I never held possible with my ‘body type.”
Maico H.
“After 1,5 years of not working out I was hesitant to start again. So I kept putting it of until my boyfriend recommended I tried personal training with Scott. So I did. One of the best choices I have made! At first we talked about my personal goals and also my fears. Scott is really patient and has a holistic approach when it comes to working out and taking care of your body and mind. He makes sure I am pushing my limits, and keep challenging myself. However, always with a smile and making sure it supports my fitness journey. Overall Scott is a great trainer and I highly recommend him for anybody that wants to up their game physically!”
Anne W.
“Scott is a one of one trainer/coach with immense knowledge of movement and training. As a dancer training with him, I feel that he always has the good perspective of which training can help strengthen my body and improve my dance. On every session we’ve had, he explains clear cause and effects of the exercises we do. Every training is well thought out and goes along with the goals we set out to achieve.”
Malcolm K.
Still reading?
Great, let’s talk about the advantage you get with the
Skillful Muscle Journey 👇
✅ A repeatable system that lays the foundation for strength and stability.
✅ A mindset that fuels success.
✅ A 3-phase process to achieve your goals within 90 days
HERE IS WHAT YOU’LL DO IN THE SKILLFUL MUSCLE JOURNEY
SO YOU CAN ENJOY THE ENDLESS POTENTIAL OF YOUR BODY AND MIND
👇
Phase 0
INTAKE 📝
Get clear on what is really necessary for you and your body, after you booked your intake session. You start with filling in an intake form. During the intake session I look at your strength and mobility with a functional movement screen. We will discuss your lifestyle so that we can formulate a S.M.A.R.T goal, so you can maximize your growth in this program.
Phase 1
CREATE THE FOUNDATION ⛰️
Let’s talk about the first 30 days of this journey – they’re absolutely crucial. This is where we lay down the building blocks of strength, stability and mindset that will set the stage for your success.
In Phase 1, we’re all about establishing the foundation which will be your base throughout the next 12 weeks. But it’s not just that – we’re also boosting your self-confidence and making sure your body and mind are totally ready to gradually ramp up the workout intensity.
Here’s what’s on the menu:
✅ Learning the BIG FIVE strength basics
✅ Getting the body used to new movements and working on your strengths and weaknesses.
✅ Get clear in your mind with a structured program and clear measurable goals.
✅ Get schooled on the art of progressive overload, a secret sauce for leveling up your workouts.
✅ Brace yourself for a highly EFFECTIVE training method that’s all about YOU, tailor-made to bring out your best.
✅ Testing your strength with my unique strength and movement check up.
Phase 2
GROW MUSCLE AND DISCIPLINE 💪
For the upcoming 30 days, we’re diving deep into building muscle and discipline to support the body that you need to achieve your physical goals.
It’s time to shape that body you’ve been dreaming about. This is your secret sauce for developing the right muscles and conditioning. Get ready to level up and keep the momentum going as you journey towards your goals.
Here’s what’s in store:
✅ Get a taste of what progressive overload can do for those gains you’re after.
✅ Brace yourself for higher rep ranges and a challenge for different energy systems.
✅ Learn the essential principles of strength training and watch how they positively impact other parts of your movement and life.
✅ Unleash the incredible potential of your body. Trust me, it’s got endless possibilities as long as you put in the hustle.
✅ Watch as the results start rolling in: better muscle definition, more control, feeling stronger, bending more and truly understanding how your body moves.
Phase 3
EVOLVE YOUR ROUTINE 🚀
In the final 30 days of this adventure we are working towards the last steps on achieving your goal. You will be challenged and need to stay focused and dedicated to your newly creatd routine. We will go down in volume (6-8 reps) and will go higher in intensity by adding more weight and/or more difficulty to the movements.
My goal? To have you wrap up this program with a mindset and a system that can supercharge any goal you have in mind. So, let’s dive into this last month, give it our all, and finish strong.
Here’s the deal:
✅ Say hello to newfound strength and stability that’ll turbocharge your learning of fresh skills.
✅ Kick those excuses to the curb—no more ‘I’m too busy’ or ‘I can’t.’ You’ve got this!
✅ Smash those personal bests on your big 5 lifts and watch your body soar to new heights.
✅ Say goodbye to those aches and pains, and say hello to movement that’s smooth as butter.
✅ Unveil the secret to crafting a routine that truly lasts and sets you up for success.
✅ Experience structure and discipline throughout your whole movement routine.
The Skillful Muscle Journey
12-Week Online Personal Movement System (Value €499)
Build strength and stability with a customized system for your specific wants and needs to achieve your physical goals within 90 days. With personal guidance, 4 personal training sessions, multiple weekly Whatsapp check-ins, 3 unique strength & movement tests, progress tracking and monthly schedule updates.
Crazy! Is that all Scott?!
Glad you asked
Nope there is more 👇
BONUS package
Everything you need to get strong and learn new skills.
6-week Follow Along Lower body Mobility Course (Value €139)
Build a strong and mobile lower body. Get rid of knee and lower back pain, with exercises that you can do in the comfort of your home.
12-week Handstand Program for upper body strength and mobility (Value: €99)
Learn how to keep your balance upside down. Become strong and confident on your hands and build muscle and flexibility in your upper body.
Exclusive Movement Sequence package (Value: €49)
Explore your strength and mobility in this exclusive movement sequence packages. Energize your body and challenge your mind. Learn how to flow and get fit in a fun and playful way.
So, how much does it really costs?
The Skill Muscle Journey is what you need if you want to achieve your physical goals!
In 90 days, you can expect to build strength, stability and create a lifestyle of discipline and consistency. That provides you with the proper foundation and your own personalized movement system.
You can’t put a price tag on growth, success and personal development, so grab your calculator and you’ll see that…
The total value of the course is €1.087…but your investment is only…
One payment of €499
Best value! 🤑
*including exclusive Movement Sequence package
(value: €49)
3 payments of €199 each
FAQ ❓
A payment term is one month so you will pay €199 per month for 3 months. The payments will go through Stripe with an automatic payment system. After payment you will get instant access to your workout schedules, instruction videos and BONUS packages. But the big advantage with making a one time payment is that you will save €100 on top of that you will get a unique one week 15 min p/day online bodyweight movement workout for free.
So if you want to save €100 on your Skillful Muscle Journey get the program HERE
It is important to first think about what do you want to achieve with strength training and what role this goal or dreams fulfills in your life. If you want to dedicate time and effort into becoming stronger and achieving your physical goals. You start at Phase 0 and book an intake session. Here we will discuss your current situation and based upon that scenario we will set a Specific, Measurable, Acceptable, Realistic and Time bound goal. That is in line with your lifestyle, wants and needs.
Strength is a bio motor skill. To put it simply, biomotor skills are the functions the body uses when doing any type of physical activity.
So strength training is the foundation to your movement practice. Creating sufficient stability and strength within the body will help you perform better in your specific skill or movement practice. It is important to keep in mind that the way you train strength will determine whether it will benefit your practice or not.
If you’re interested in strength training but not sure which exercises to do or where to start. Book an intake 👈
The BIG 5 are the basic movements within strength training:
1. Squat
Are exactly as they sound, but they can be bodyweight squats or different variations of loaded squats.
2. Hinge
Are movements that involve a hip hinge. These can be done from a vertical position (i.e. deadlifts) and a horizontal position (i.e. glute bridges).
3. Push
Are movements that involve your upper body pushing muscles. These can be done from a vertical position (i.e. overhead presses) and a horizontal position (i.e. bench press or push ups).
4. Pull
Are movements that involve your upper body pulling muscles. These can be done from a vertical position (i.e. pull ups) and a horizontal position (i.e. bent over rows).
5. Lunge
Is a movement where one foot is stepping forward, backwards or sideways holding up the majority of the bodyweight.
Want to learn more about the BIG 5 than download ’the BIG 5 E-book’ HERE
It is a online movement system with personalized guidance. Within the 12 weeks there are 4 online personal training sessions of 1 hour. These sessions are check up moments where you get detailed feedback and information about your progress. Besides that are there also strength and movement check ups. These are test where I test the full body strength with basic exercises you can do at home.
On top of that we have weekly Whatsapp check ins. In this sessions you can ask me anything about the program and the journey. And you can send me videos of your training, I will comment and give feedback on every video.
Depending on your own preference I will create a personalized program of no more than 3-4x one hour per week. The training may take a bit longer in the beginning as your getting used to the exercises.
But this all depends on your goals. In order to achieve maximum results with strength training generally you’re aiming for 3 one hour sessions per week. In this way you can get enough rest in between workouts. And you also have more than enough energy for your own movement practice.
Yes of course! The program is designed so that you can workout at home, in the park, at the gym, basically anywhere you want. Depending on your specific goals and wishes we will decide if you use the gym or not.
I personally think it is important to also use the gym as a tool to stay commited and motivated. Seeing other people work out will motivate you to keep going and keep your eyes on the price.